Here's what I put in my mouth today.
Meal 1
8:00 am: 1/2 Sweet potato, a 'slice' of egg frittata, coffee with coconut milk, and water.
10:00 am: Banana
Pre-Workout
11:15 am: 4 oz can of tuna with an avocado
12:15 pm: Cardio Bootcamp
Post-Workout
1:20 pm: Applegate Chicken & Apple sausage
Meal 2
3:30 pm: Leftover spaghetti squash, chicken and sauce
6:00 pm: Handful of veggie chips
6-8 pm: A few pistachios here and there
Meal 3
8:00 pm: Garlic Lemon chicken breast tenders and steamed yellow squash and zucchini. Everyone ate up the chicken.
6-8 pm: A few pistachios here and there
Meal 3
8:00 pm: Garlic Lemon chicken breast tenders and steamed yellow squash and zucchini. Everyone ate up the chicken.
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