Sunday meal prep included baking three sweet potatoes. It should have included egg muffins, but I digress.
Monday is official Day 1.
8:25 am - Breakfast is three eggs, scrambled in the microwave (I know, gross, but you gotta do what you gotta do sometimes) covered in Cholula, half of one of the aforementioned sweet potatoes, and coffee with coconut milk.
10:30 am Pre-workout - Half an avocado and a chicken tender that was egg-washed and seasoned with salt and pepper.
In between pre-workout and lunch, I did not actually work out and I had a banana and the other half of the avocado. I'm coming down with something and decided resting instead of pushing through a work out was more important today. I'm working through cravings too and although lunch, as you'll see, isn't totally compliant, it is 'clean'. I wanted tacos, or loaded baked potato soup.
2:25 pm Lunch - left over beef stew, which is non-compliant because it has white potatoes and I'm assuming that my husband used a seasoning packet with non compliant ingredients. C'est la vie.
4:00 pm I had an apple
7:30 pm Dinner - Deconstructed hamburgers. Grass-fed ground beef seasoned with salt, pepper, onion powder, and garlic powder fried up on a cast-iron skillet; two eggs fried in coconut oil; and half an avocado all covered in Cholula (are you seeing a theme here?)
No comments:
Post a Comment